11/10/25 Home Workout: Full Body (Weighted)

3 Minute Interval Timer – JC5633C

3 Minutes of Work for Each Set

1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.

20 Skater Hops

10 Jumping Split Squats

10 Squat to Curl         

10 Renegade Rows

10 V-Ups

20 Weighted Jacks



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