Be Good Sleep Training

The delta  brain waves that I created for this file will make you sleepy so please do not listen unless you are in a comfortable and safe place to sleep.  Let me know if you respond to them. If not, give it a couple of nights to see if it starts to kick in. 

Now for My blah blah scientific stuff:

The binaural beat I created has the following frequencies:

• Base Frequency: 100 Hz

• Binaural Beat Frequency (Delta Waves): 1.5 Hz

This means:

• The left ear hears 100 Hz

• The right ear hears 101.5 Hz

• Your brain perceives the difference (1.5 Hz), which falls within the delta wave range (0.5 – 4 Hz)

This frequency is great for deep sleep, subconscious conditioning, and deep trance states.