Good leg day <3

Absolutely demolished my legs today. It was glutes and hamstring so the workout was as follows

Hiptrusts 4x15

RDL 4x12

Cable kickback medius and mininus superset 4x8

Hip abduction


1x20 (lightweight)

1x15 (increase weight)

1x10 (medium weight)

1x5 (heavy weight)





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