Good leg day <3
Absolutely demolished my legs today. It was glutes and hamstring so the workout was as follows
Hiptrusts 4x15
RDL 4x12
Cable kickback medius and mininus superset 4x8
Hip abduction
1x20 (lightweight)
1x15 (increase weight)
1x10 (medium weight)
1x5 (heavy weight)
