QUAD DAY KILLED ME
todays quad day absolutely demolished me, but it was worth. I’m gonna start listing the workouts I did for today :) I also brought Shane with me to get him started on working out hehe. Was v enjoyable.
5-10 minute dynamic stretches
BARBELL SQUATS
- 20 without weight (warmup)
- 12 95lbs
- 10 115
- 8 135
- 5 135
LEG PRESS
- 3x12
- INCREASE WEIGHT EVERY SET
BARBELL REVERSE LUNGES
- 95lbs 4x12 (each side)
Calf raises
- 4x15
